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Gathering around a central table for dinner enables families to eat slowly and bond whilst giving
each other their undivided attention. Conversations at the dinner table are unifying, nourishing and allow opportunity for everyone to leave behind personal pursuits in order to reconnect with one another.
Despite a general awareness of the merits of consuming healthy meals as a family, we sometimes fall short in our efforts to eat together because we lack the tools to fully implement substantial change.
Reform your meals by resetting the table.
Change your dining room in order to change the way you eat.
It is an engaging, transformational process that is achieved by a series of 10 simple steps.